Best Pillow For Migraines

If you’ve ever suffered from a migraine or even know someone who has, you will come to realise how exasperating or devastating that experience can be.

People who suffer from migraines usually track and work out what their triggers are. The list is endless but just to name a few, they can include skipped meals, stress, strong smells, lack of sleep, weather changes and even back and neck pain. Having the right pillow can already have an effect on 3 of the mentioned triggers (smells, sleep and back/neck pain).

Based on research, it was determined that when the nerves in the upper neck are irritated, this can result in pain in the head, face, temples, forehead and even behind the eyes. A migraine attack can arise if these nerves are pressurised or irritated, which could be due to poor sleeping posture or sleeping on a pillow unsuitable for yourself. Furthermore, migraineur or not, sleep is crucial as it plays a vital role in one’s well-being and can affect your mental and physical health, quality of life and safety.

Based on Forbes, a pillow aids in providing you with a healthy sleeping posture. The posture should be where the body is “in alignment from the knees and hips, through the spine to the chest and shoulders, head and neck”. Watch a short clip down below to get a greater understanding of how to choose the right pillow!

However, we must also acknowledge and recognise that pillows are a very personal thing, and that although there are pillows out there which are specifically for migraineurs, a pillow which works for another migraineur or even a family member may not necessarily work for you. The different environment, weight of a person and even sleeping styles and habit could affect what a person looks for in a pillow.

With that kept in mind, we decided to list some of the more popular pillows chosen by and for migraineurs today, to give our readers a wider range of options and choices when picking your pillow.

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